pumpkin seed benefits

· Pumpkin seeds are loaded with nutrients that can improve health and fight disease. Here are 11 health benefits of pumpkin seeds, backed by science. · Pumpkin seeds support heart health, blood sugar balance, better sleep and hormone function. They’re rich in magnesium, zinc, protein, fiber and healthy fats—all in a small serving. Enjoy them in oatmeal, salads, smoothies or baked goods—or snack on them roasted. · We asked dietitians and nutritionists to unpack everything you need to know about pumpkin seeds, from their dietary benefits to potential health risks. · Nutritionists share seven key health benefits of pumpkin seeds. Also, tips for eating them raw or roasted and how many you need to eat to get the benefits. · Some potential health benefits include: Anti-inflammatory effects. Pumpkin seeds are rich in many antioxidants, which protect your cells from disease-causing damage and reduce inflammation in... · Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual well-being, and the immune system. People often...