plantain nutrient content

Fiber content ratio for Plantain.All nutrients for Plantain per 100g. PlantainNutrition Facts. One cup of boiled green plantains (137g) provides 166 calories, 1.5g of protein, 40g of carbohydrates, and 0.1g of fat. What are plantains? Plantainnutrition facts. Health benefits. How to find and use. Risks and side effects. PlantainNutrition. How To Prepare Plantains.Nutrients per serving. A 1-cup serving of boiled green plantains contains: Calories: 166. Plantains are primarily a source of carbohydrates, although their specific nutritioncontent varies based on whether they’re green or yellow plantains. Here are the nutrition facts of ½... PlantainNutrition. Health Benefits of Plantains.PlantainNutrition. Yellow and green plantains are great sources of potassium, fiber and vitamins A and C. They are flavorful and... Here are the basic nutrition facts for one cup of baked yellow plantains (139 grams), according to the United States Department of Agriculture (USDA). Nutrition will vary on cooking style. 200 grams of plantains (Cooked) contains 232 Calories. The macronutrient breakdown is 96% carbs, 1% fat, and 2% protein.Nutrition Facts. For 200 grams of plantains. Unlike bananas, plantains are typically eaten cooked, often either fried or boiled. Depending on their ripeness, plantains will also vary nutritionally, the major difference being that ripe... Plantains may look like bananas, but they have quite different characteristics. What nutritional benefits do they have? Want to use Plantain in a meal? Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Green plantain has a Nutrivore Score of 173, making it a medium nutrient-dense food! Plus, it is a low-fat food; green plantains have 0.1 grams of total fat per 1-cup serving. “The nutrient makeup of plantains can benefit digestive health from the fiber content, while the potassium content can be beneficial for blood pressure regulation,” too, Palinski-Wade... plantain-vs-banana-nutrition. Neither bananas nor plantains are superior to the other in terms of nutrition, as both fruits are nutritious and can be included as part of a healthy diet.