how much calories - Star News
Use this calculator to estimate the number of calories you need to consume each day based on your age, gender, height, weight and activity level. You can also convert between different food energy units and learn how to lose weight by reducing your calorie intake. · How do I calculate how manycalories I need? Enter your details in the calculator below to see how many calories you need daily to maintain or lose weight. Calculate the number of calories you need a day to maintain your weight. Our free calorie calculator provides accurate estimates of your calorie intake for weight loss, maintenance, or gain based on your personal information and activity level. Your physical activity level significantly impacts how manycalories to eat daily. Ready to find out how many calories you should be eating per day? While a general guideline is 2,000-2,500 calories per day for adult women and 2,500-3,000 calories per day for adult men, everyone is different! Your age, activity level, weight goals, and overall health can change these numbers. · Forbes Health's calorie calculator helps you find out how many calories you need daily to maintain or lose weight, according to nutrition experts. What does a calorie mean?He explained: "The definition of a calorie is the amount of energy it takes to raise one cubic centimetre of water, one degree centigrade. If a calorie is a measure of heat, then this means that when a heat's leaving your body, calories are leaving your body.How many calories does your body need?The number of calories your body needs depends on your age, gender, and activity level. In general, men need more calories than women. Children need fewer calories than adolescents, whereas young adults aged 14-30 require the most calories of all age ranges.How many calories should you eat a day?How many calories you need depends on many factors, including: But some general recommendations can be a good starting point. The most recent Dietary Guidelines for Americans advises women to consume 1,600–2,200 calories per day and men to aim for 2,200–2,800, depending on a number of factors. · To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to 2,400... · How do I calculate how manycalories I need? Enter your details in the calculator below to see how many calories you need daily to maintain or lose weight. · To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to 2,400... Calculate the number of calories you need a day to maintain your weight. Our free calorie calculator provides accurate estimates of your calorie intake for weight loss, maintenance, or gain based on your personal information and activity level. Your physical activity level significantly impacts how manycalories to eat daily. Ready to find out how many calories you should be eating per day? While a general guideline is 2,000-2,500 calories per day for adult women and 2,500-3,000 calories per day for adult men, everyone is different! Your age, activity level, weight goals, and overall health can change these numbers. · Forbes Health's calorie calculator helps you find out how many calories you need daily to maintain or lose weight, according to nutrition experts.
