cottage cheese calories

· Learn about the calories, protein, fat, carbs, and vitamins of cottage cheese. Find out how cottage cheese can boost your bone health, prevent chronic diseases, and reduce inflammation. 1 cup of cottage cheese (Lowfat, 1% milkfat) contains 163 Calories. The macronutrient breakdown is 16% carbs, 13% fat, and 71% protein. This is a good source of protein (50% of your Daily Value), vitamin b12 (59% of your Daily Value), and riboflavin (b2) (29% of your Daily Value). Calorie and nutritional information for a variety of types and serving sizes of Cottage Cheese is shown below. Find detailed calories information for Cottage Cheese including Popular Types of Cottage Cheese and Other Common Suggestions. · Understanding cottage cheese calories can help you make smarter choices while watching your intake. A cup of low-fat cottage cheese has around 180 calories and offers 24 grams of protein—making it a good option for weight management and keeping you full longer. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. · Cottage cheese is a popular and low-calorie snack option with an average of 17 calories per serving. It contains 375 calories, with a macronutrient breakdown of 17 carbs, 19 fats, and 64 protein. One tablespoon of cottage cheese contains approximately 45 calories, along with 6g of filling protein. Find out how many calories, fat, protein, carbs, and other nutrients are in 100 grams of cottage cheese. Compare different types of cottage cheese and see their blood sugar, weight loss, and muscle gain scores.