cinnamon health benefits

· Cinnamon is a delicious spice with impressive effects on health and metabolism. Here are 10 evidence-based health benefits of cinnamon. · Understand how cinnamon supplements may support blood sugar control, heart health and digestion. Find out their health benefits, uses, side effects & precautions. · Cinnamon has many health benefits due to its anti-inflammatory and antioxidant effects. Cinnamon may help improve heart health by lowering blood pressure and cholesterol. Taking … · Cinnamon may boost heart health, support blood sugar levels, and improve brain health, among other things. Learn more about how cinnamon can impact your health. · The health benefits of cinnamon are largely related to its high concentration of protective plant compounds. These include coumarin, cinnamic acid, eugenol, and cinnamaldehyde, which act … Cinnamon benefits can include managing diabetes, promoting weight loss and improving mental health. It is an aromatic spice that is rich in flavonoids like eugenol, hesperidin, and linalool. · Like other spices, cinnamon contains plant compounds called polyphenols that have protective, antioxidant properties. It is these compounds that provide many of cinnamon’s health … · Cinnamon health benefits are attributed to its content of a few specific types of antioxidants, including polyphenols, phenolic acid and flavonoids. These compounds work to fight … · Cinnamon is a spice derived from the bark of the cinnamon tree. The most common species are Cinnamomum cassia, known as cassia cinnamon, and Cinnamomum zeylanicum (or C. … · Adding cinnamon to your daily meals can support health while making nutritious foods more enjoyable. Research suggests that cinnamon may offer benefits for blood sugar regulation, …