benefits of oatmeal

· Oats and oatmeal are nutritious, fiber-rich, and antioxidant-packed whole grains. They may help lower cholesterol, blood sugar, and the risk of heart disease and asthma. Learn more about the evidence-based health benefits of oats and oatmeal. · Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know. · Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble fiber—especially beta-glucan. Long-term, a daily bowl may help lower cholesterol, strengthen gut health, and reduce disease risk, provided it’s not loaded with added sugar. · From gut health to glowing skin, oatmeal offers big benefits beyond just keeping you full. Oatmeal is go-to breakfast for many people for good reason. Not only is it warm, comforting and filling, you can customize it with just about any topping you can think of. · Oatmeal may help your heart and digestive health, and may help with weight management. The fiber in oatmeal can help lower cholesterol and help good gut bacteria thrive. Eat oatmeal in a bowl with fruit, as a savory meal, baked or in smoothies. · Oatmeal is also rich in B vitamins like thiamine, pantothenic acid, and biotin, she says, plus minerals including iron, magnesium, manganese, molybdenum, selenium, and zinc. Oats are a source of insoluble and soluble fiber, like beta-glucan, a component of nutrient-rich complex carbohydrates. · Oats help manage cholesterol and promote healthy constipation with their beta-glucan fiber. Eating oats regularly supplies your body with magnesium, iron, zinc, and folate. People with gluten...