advantage of pista

· Pistachios are edible seeds that contain healthy fats, protein, fiber, and antioxidants. Here are 9 evidence-based health benefits of pistachios. · The health benefits of pistachios for the gut, blood vessels, and eyes apply to both sexes. Pistachios are a tree nut, and a study showed a lower risk of estrogen-negative breast cancer... · Pistachio health benefits include being full of protein, potassium and other nutrients and antioxidants. · From heart health to gut support, these tiny nuts pack a serious nutritional punch. Pistachios are a nutrient-dense nut rich in plant protein, fiber, healthy fats, and key vitamins and minerals that support heart, gut, immune, and metabolic health. · Possible benefits include boosting heart health, managing blood sugar, and reducing colon cancer risk. Research suggests that people have been eating pistachios for thousands of years. · Discover the health benefits of pistachios (pista), a nutrient-rich nut known for supporting heart health, aiding weight management, improving digestion, and boosting immunity with healthy fats, fiber, and antioxidants.